IT Band Syndrome This pesky cluster of knee and hip pain symptoms can be a major disruption to your workout and exercise momentum! This syndrome is caused by friction...
Diagnosis and Treatment of Knee Osteoarthritis (OA) What is Knee OA? Osteoarthritis (OA) is the most common type of arthritis in the knee joint. With OA, the...
Medial Epicondylitis (Golfer’s elbow) What is it? Medial epicondylitis, or golfer’s elbow, is a common condition that occurs when the flexor tendons of the forearm...
Shoulder Impingement is a syndrome that occurs when there is compression and/or abrasion of the rotator cuff and/or bursa. It can be caused by trauma, weakness,...