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Largest Locally Owned & Operated Physical Therapy Company in St. Louis
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![ACL Prevention Program](https://atr-stl.com/wp-content/uploads/ACL-Prevention-Program-1080x675.jpg)
ACL Prevention Program
This prevention protocol is designed to reduce strength and coordination deficits in the stabilizing muscles around the knee. It is very important to utilize proper...![Pitching Safeguards](https://atr-stl.com/wp-content/uploads/Pitching-Safeguards-1080x675.jpg)
Pitching Safeguards
Pitching is one of the fastest human movements in the body. The arm rotates at a rate equal to 20 revolutions per second. Significant stresses are distributed...![Age Specific Guidelines to Strength and Conditioning](https://atr-stl.com/wp-content/uploads/Age-Specific-Guidelines-to-Strength-and-Conditioning-1080x675.jpg)
Age Specific Guidelines to Strength and Conditioning
7 years and younger This is the time to introduce basic exercises with little to no resistance/weight. Body Control Exercise Single Leg Balance Exercises Hopping/...![Pre-Season Strength and Conditioning Program](https://atr-stl.com/wp-content/uploads/Pre-Season-Strength-and-Conditioning-Program-1080x675.jpg)