Diagnosis and Treatment of Plantar Fasciitis
What is Plantar Fasciitis? Plantar Fasciitis is when the band of tissue connecting your heel bone to your toes becomes inflamed. It is commonly noticed first thing in...
Sacroiliac Joint Pain
Sacroiliac Joint Dysfunction What is it? The sacroiliac joint (SI joint) is the joint connecting the sacrum (triangle bone between the lower back and tailbone) and...
IT Band Syndrome
IT Band Syndrome This pesky cluster of knee and hip pain symptoms can be a major disruption to your workout and exercise momentum! This syndrome is caused by friction...
Knee Arthritis – Symptoms and how to help
Diagnosis and Treatment of Knee Osteoarthritis (OA) What is Knee OA? Osteoarthritis (OA) is the most common type of arthritis in the knee joint. With OA, the...
“Golfer’s Elbow” Explained
Medial Epicondylitis (Golfer’s elbow) What is it? Medial epicondylitis, or golfer’s elbow, is a common condition that occurs when the flexor tendons of the forearm...
Shoulder Impingement – Diagnosis and Treatment
Shoulder Impingement is a syndrome that occurs when there is compression and/or abrasion of the rotator cuff and/or bursa. It can be caused by trauma, weakness,...
Female ACL Prevention Program
Female participation in high school sports has gone up 900% since the passing of Title IX in 1972. Subsequently, we have seen a significant increase in the number of...
ACL Prevention Program
This prevention protocol is designed to reduce strength and coordination deficits in the stabilizing muscles around the knee. It is very important to utilize proper...
Pitching Safeguards
Pitching is one of the fastest human movements in the body. The arm rotates at a rate equal to 20 revolutions per second. Significant stresses are distributed...Recent Posts
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