Pitching is one of the fastest human movements in the body. The arm rotates at a rate equal to 20 revolutions per second. Significant stresses are distributed...
7 years and younger This is the time to introduce basic exercises with little to no resistance/weight. Body Control Exercise Single Leg Balance Exercises Hopping/...
All exercise programs should be performed pain free. If you experience any pain during your workouts, decrease the weight/resistance used and/or the number of sets and...