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ACL Prevention Program
This prevention protocol is designed to reduce strength and coordination deficits in the stabilizing muscles around the knee. It is very important to utilize proper...
Pitching Safeguards
Pitching is one of the fastest human movements in the body. The arm rotates at a rate equal to 20 revolutions per second. Significant stresses are distributed...
Age Specific Guidelines to Strength and Conditioning
7 years and younger This is the time to introduce basic exercises with little to no resistance/weight. Body Control Exercise Single Leg Balance Exercises Hopping/...
Pre-Season Strength and Conditioning Program
All exercise programs should be performed pain free. If you experience any pain during your workouts, decrease the weight/resistance used and/or the number of sets and...Recent Posts
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