Pitching Safeguards
Pitching is one of the fastest human movements in the body. The arm rotates at a rate equal to 20 revolutions per second. Significant stresses are distributed...
Age Specific Guidelines to Strength and Conditioning
7 years and younger This is the time to introduce basic exercises with little to no resistance/weight. Body Control Exercise Single Leg Balance Exercises Hopping/...
Pre-Season Strength and Conditioning Program
All exercise programs should be performed pain free. If you experience any pain during your workouts, decrease the weight/resistance used and/or the number of sets and...Recent Posts
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